packing list

• Bathing suit (for a swim in the sea)
• Beanie, scarf and gloves for evenings
• Brake pads, drop out, chain, links, pins and bottom bracket
• Cable ties
• Casual clothes for after shower
• Cellphone and charger (don’t forget to include ICE (in case of emergency) details on your phone)
• Combination bike cable lock
• Cycling shoes
• Cycling shorts, tops and socks (three sets of each)
• Duct tape
• Earplugs
• Energy bars, gels and snacks
• First aid kit containing a foil survival blanket, three first aid dressings, five adhesive first-aid plasters and sun block
• Freewheel
• Gators
• Gloves
• GPS/heart rate monitor and chargers
• Helmet
• Hydration pack and bottles with the capacity of three litres
• Lube (squirt)
• Pillow
• Pump
• Sleeping bag (temperatures of below freezing can be experienced at Glencairn)
• Slime/Stan’s, bomb and adaptor, plugs etc
• Slops
• Sunblock
• Sunglasses
• Toiletries
• Torch and headlight
• Towel
• Warm long trousers
• Washing powder
• Windbreaker

valuables

Leave valuables like laptops, cameras and jewellery at home.

We cannot take responsibility for valuables lost during the event. If you have to bring valuables with you (for example, your laptop for work), hand them in to the officials in the Race Office to transport between the race villages. You have to fit all your personal belongings required during the race into the race-issued luggage box (including your sleeping items). These boxes are not suitable for valuable items. You will be required to carry your own luggage box to and from your tent so keep it light, and leave your hairdryer and 500 ml aftershave lotion at home.