3 sets of cycling shorts and tops
3 sets of cycling socks
Hydration pack with space for spares, cell phone in Ziploc, etc
GPS/heart rate monitor, bike computer (optional) + chargers
Slime/Stan’s, bomb and adaptor, plugs etc
Brake pads, drop out, chain, links, pins, BB
Cable ties, duct tape
Favourite energy bars, gels and snacks
Combination bike cable lock
Sleeping bag (temperatures of below freezing can be experienced at Glencairn)
Torch / headlight
Beanie, scarf and gloves for evenings
Warm long pant
Bathing suit (for a swim in the sea)
Casual clothes for after shower
Do not bring valuables to the race. We cannot take responsibility for valuables lost during the course of the event. If you need to bring valuables e.g. your laptop for work, please hand it in to the ladies in the Race Office to transport it for you between the race villages. Your race-issued luggage box is the only item that we will transport for you between stage locations. You therefore need to fit all your personal belongings required during the race into this box (including your sleeping bag/sheets & pillow). You also need to carry it to and from your tent so forget the hairdryer.
Please I.C.E. (In Case of Emergency) your phone and please download the mySOS app.
FIRST AID KIT
Pack a foil survival blanket, three first aid dressings, five adhesive first-aid plasters and sun block.
HYDRATION PACKS AND BOTTLES
These need to have a capacity of 3 litres.
Please bring your own torch or headlamp as there is minimal lighting in the camping areas. On Day 2 you will wake in the dark.